Weigh In record (no journal entry) for 07 November 2021
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98.2 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2323 kcal
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Fat: 95.61g | Prot: 107.10g | Carbs: 280.02g.
Breakfast: Smithfield Hardwood Smoked Ham Center Slice, Egg, Dave's Killer Bread Epic Everything Bagel, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Kroger Mild Cheddar Cheese Shredded, Bear Creek Chicken Noodle Soup Mix, Perdue Popcorn Chicken Bites. Dinner: Barilla Enriched Elbow Macaroni Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Fuji Apples, Peanut Butter, Better Body Foods Organic Chia Seeds. more...
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2910 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mountainman2's Weight History
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