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Same
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103.6 kg
Lost so far: 29.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1649 kcal
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Fat: 60.76g | Prot: 86.23g | Carbs: 183.37g.
Breakfast: Raspberries , 365 Organic Almond Milk, Kellogg's Special K Original Cereal, Blackberries . Lunch: Lay's Lightly Salted BBQ Chips, Progresso Chicken Noodle with White Meat Chicken Soup, Lucerne Extra Sharp Cheddar Cheese, Sour Dough Bread. Dinner: Plum, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese's Peanut Butter Cups Assortment. more...
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Losing 4.4 kg a Week
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TJHenggeler's Weight History
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