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Taken Teddy 🧸 💖 to his weigh in . He has managed to gain not loose . So now we both have to work hard together . I am planning on keeping up with the walking . Either with or without him . I am also confident he will carry on with me .
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1404 kcal
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Fat: 63.09g | Prot: 61.34g | Carbs: 146.98g.
Breakfast: Aldi Porridge Oats, Semi-Skimmed Milk, Tea with Milk, Aldi Everyday Essentials Strawberry Jam. Lunch: Parsnips, Cabbage, Roasted Potato, Beef or Meat Gravy (Home Recipe), Beef. Dinner: Chutney, Aldi Semi-Skimmed Milk, Aldi Cornflakes, Aldi Savour Bakes Sesame Crispbreads, Corned Beef, Hartley's Sugar Free Strawberry Jelly, Tea with Milk. more...
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2946 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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