Weigh In record (no journal entry) for 07 November 2021
|
100.0 kg
Lost so far: 8.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
835 kcal
|
Fat: 27.50g | Prot: 76.00g | Carbs: 81.00g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Zesty Lemon Crisp Bar, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Whole Foods Market Zucchini Noodles, Steak-Eze Thinly Sliced Sirloin Beef. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|