Weigh In record (no journal entry) for 07 November 2021
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2122 kcal
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Fat: 90.80g | Prot: 109.67g | Carbs: 242.42g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Ovo Cozido, President Queijo Prato, Delícia Margarina Delícia Cremosa, Plus Vita Pão de Forma Tradicional. Lunch: Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Carne de Porco do Lombo Assada, Contra-filé Grelhado, Batatas Fritas, Vivenda do Camarão Arroz com Brócolis. Dinner: Sorvete Itália Sorvete de Brownie. more...
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3122 kcal
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Exercise:
Desk Work - 4 hours and 17 minutes, Watching TV/Computer - 3 hours and 30 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 8 hours and 43 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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