Weigh In record (no journal entry) for 07 November 2021
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1618 kcal
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Fat: 54.03g | Prot: 95.30g | Carbs: 187.10g.
Breakfast: Tea with Milk, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Toasted White Bread , Tesco Smoked Bacon Rashers. Dinner: Asda Broccoli & Cauliflower Florets, By Sainsbury's Gammon Joint with Honey Glaze , Tesco Parsnips, Sainsbury's Carrots, Tesco Finest Rosemary Roasted Potatoes. Snacks/Other: Alcafe Caramel Latte, Hula Hoops Salt & Vinegar, Asda Red Seedless Grapes, Whitworths Soft & Chewy Dates , Tea with Milk. more...
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steady weight
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