Weigh In record (no journal entry) for 07 November 2021
|
114.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
423 kcal
|
Fat: 20.67g | Prot: 14.52g | Carbs: 45.16g.
Breakfast: Mandarine, Aldi Geflügel-Fleischwurst, Bertolli Brotaufstrich mit Olivenöl, Lidl Bauernkruste . more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|