hannah202020's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

74.7 kg Lost so far: 35.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

468 kcal

Fat: 13.95g | Prot: 47.92g | Carbs: 36.89g. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Fusilli Pasta, Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. more...

2039 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hannah202020's Journal, 07 Nov 21

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