Weigh In record (no journal entry) for 06 November 2021
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1115 kcal
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Fat: 43.22g | Prot: 66.28g | Carbs: 61.87g.
Breakfast: Egg White, Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Singles American Cheese, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 0.1 kg a Week
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RonnieJ617's Weight History
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