Weigh In record (no journal entry) for 07 November 2021
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1600 kcal
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Fat: 89.39g | Prot: 75.23g | Carbs: 136.49g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Tomatoes, Egg, Avocados , Yellow Sweet Peppers, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Focaccia, Pawpaw, Pork Spareribs, Ina Paarman's Basil Pesto, Avocados , President Feta Plain, Lettuce, Woolworths Peanut Brittle. Snacks/Other: Nestle Bar One (21g), Woolworths Fresh Custard with Vanilla Bean Seeds, Woolworths Tiramisu Cake, Nespresso Coffee, Nespresso Coffee, Strawberries, Woolworths Triple Chocolate Dessert, Boerewors. more...
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Gaining 2.8 kg a Week
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she-ri-ta's Weight History
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