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Went running 3 times this week. I thought I'd feel great, but after parkrun today I've felt absolutely exhausted and miserable. Does anyone else get this?
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2246 kcal
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Fat: 98.30g | Prot: 96.80g | Carbs: 217.50g.
Breakfast: Lindt 70% Dark Chocolate, Costa Coffee Americano, Sainsbury's Apple Juice, Bacon Sandwich with Spread, Tesco Strawberry Jam, Anchor Butter, Toasted Bread. Lunch: Chutney, Sainsbury's Cheese Sandwich . Dinner: Dry Table Wine, Lemon Chicken, Oriental Express Chinese Prawns , Chinese Fried Rice. more...
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steady weight
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 Comments
I obviously don’t know, but I’m guessing it’s a lack of carbs, (slow releasing carbs) I say this because I do a lot of running, and days when I’ve had a higher protein meal(less carbs) I find my run incredibly challenging.
06 Nov 21 by member: Jamie_D
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india467's Weight History
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