Weigh In record (no journal entry) for 06 November 2021
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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723 kcal
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Fat: 15.16g | Prot: 44.74g | Carbs: 100.20g.
Dinner: Kellogg's Special K Biscuit Moments - Chocolate, Tesco Frying Steak, Minced Garlic, Spinach , Boiled Chicken, Cilantro (Coriander) , Chicken Stock (Home Prepared) , Basmati Rice (Cooked). Snacks/Other: Labneh, Tesco Halloumi (30% Less Fat), Finn Crisp Original Rye Crispbread, Hovis Wholemeal Bread. more...
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Losing 1.4 kg a Week
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Nadia Awni's Weight History
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