Weigh In record (no journal entry) for 22 March 2011
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60.0 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 27.72g | Prot: 46.38g | Carbs: 178.35g.
Breakfast: Almond Breeze Unsweetened Original, GOLEAN High Protein & High Fiber Cereal, Whole Grain Oatmeal Bread, Blueberries, Grapes, Almonds, Celery. Lunch: Stewed Tomatoes Italian Recipe, Cantaloupe Melons, WASA LIGHT RYE BREAD *, Geek tofu salad Ruth, Naked kale salad. Dinner: Earth fare black beans, Asparagus spears. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Pears. more...
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Losing 0.2 kg a Week
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LISfifty's Weight History
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