Weigh In record (no journal entry) for 06 November 2021
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55 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1205 kcal
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Fat: 32.22g | Prot: 66.56g | Carbs: 160.98g.
Breakfast: Conad Yogurt Greco Fragola 0%, Sojasun Latte di Soia Natural senza Zuccheri . Lunch: Orogel Zucca a Cubetti, Parmigiano (Grattugiato), Funghi Champignon, Conad Ravioli con Funghi Porcini, Aglio, Prezzemolo, Pepe Nero, Olio Extra Vergine di Oliva. Dinner: Würstel, Conad Piacersi Riso Integrale e Quinoa con Miglio, Petto di Pollo, Carne, Melanzana, Olio Extra Vergine di Oliva, Pane Comune, Pepe Nero. Snacks/Other: Conad Pere Williams. more...
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363 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Gym - 20 minutes, Treadmill - 21 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 0.2 kg a Week
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..*Emmeline*..'s Weight History
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