Weigh In record (no journal entry) for 06 November 2021
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1527 kcal
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Fat: 61.84g | Prot: 78.68g | Carbs: 137.71g.
Breakfast: Redpath Brown Sugar, Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Metro Pepperoni Pizza. Dinner: Potato, Chicken Breast. Snacks/Other: Black Diamond Old Cheddar Cheese, Red Table Wine . more...
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Losing 2.5 kg a Week
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 Comments
06 Nov 21 by member: grammalaura
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07 Nov 21 by member: Stargazer17
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I admit I was surprised to to myself in the 175 range yesterday morning. A nice surprise. 😊
07 Nov 21 by member: DomOlive
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awesome keep up the good work !!!
07 Nov 21 by member: belladen10
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DomOlive's Weight History
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