Weigh In record (no journal entry) for 06 November 2021
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108.8 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3902 kcal
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Fat: 111.97g | Prot: 137.44g | Carbs: 315.86g.
Breakfast: Aldi Rich Raspberry Conserve, Aldi Norpak Slightly Salted Spreadable, Coffee with Semi-Skimmed Milk, Morrisons Rice Cakes, Sainsbury's Natural Cottage Cheese. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Pukka Pies Chicken & Mushroom Pie. Dinner: Goats Cheese (Soft) , Marks & Spencer Potato Croquettes, Blueberry Smoothie, Pork Fillet, Tesco Italian Tiramisu , Mushroom Risotto, Duck Meat , Baked or Grilled Trout, Tesco Italian Tiramisu , Mushroom Risotto, Duck Meat , Baked or Grilled Trout, Whiskey, Whiskey Sour , Tesco Cider, Merlot Wine . more...
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Gaining 0.1 kg a Week
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one.pigott's Weight History
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