one.pigott's Journal, 06 Nov 21

Weigh In record (no journal entry) for 06 November 2021
108.8 kg Lost so far: 5.1 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:
3902 kcal Fat: 111.97g | Prot: 137.44g | Carbs: 315.86g.   Breakfast: Aldi Rich Raspberry Conserve, Aldi Norpak Slightly Salted Spreadable, Coffee with Semi-Skimmed Milk, Morrisons Rice Cakes, Sainsbury's Natural Cottage Cheese. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Pukka Pies Chicken & Mushroom Pie. Dinner: Goats Cheese (Soft) , Marks & Spencer Potato Croquettes, Blueberry Smoothie, Pork Fillet, Tesco Italian Tiramisu , Mushroom Risotto, Duck Meat , Baked or Grilled Trout, Tesco Italian Tiramisu , Mushroom Risotto, Duck Meat , Baked or Grilled Trout, Whiskey, Whiskey Sour , Tesco Cider, Merlot Wine . more...
3280 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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one.pigott's Weight History


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