|
Same
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
2782 kcal
|
Fat: 136.35g | Prot: 54.57g | Carbs: 332.47g.
Breakfast: Sainsbury's Basics Shortcake Biscuits, McVitie's Rich Tea Biscuits, Asda Ginger Nuts Biscuits, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Cadbury Twirl, Walkers Prawn Cocktail Crisps (25g), Sugar, Tea with Milk, Peanut Butter, Cathedral City Mature Cheddar Cheese, Butter , Warburtons Thickest White Bread, Cadbury Dairy Milk, Jacob's Mini Cheddars Red Leicester. Dinner: Kellogg's Frosties with Semi-Skimmed Milk (30g). Snacks/Other: Nik Naks Rib 'N' Saucy, M&M's M&M's Peanut, Walkers Salt & Vinegar Crisps (25g), Cadbury Dairy Milk, Walkers Wotsits (16.5g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|