Weigh In record (no journal entry) for 17 April 2014
|
106.7 kg
Lost so far: 14.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 79.23g | Prot: 126.04g | Carbs: 157.13g.
Breakfast: Morrison's NuMe Cholesterol Reducing Strawberry Shot, Semi-Skimmed Milk. Lunch: Weight Watchers Chicken Parmesan Casserole. Dinner: Hairy Dieters Fisherman's Pie, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Sweet or Dark Chocolate, Crisps, Tangerines (Mandarin Oranges). more...
|
|
3720 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alchemik-79's Weight History
|