Weigh In record (no journal entry) for 06 November 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1706 kcal
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Fat: 91.27g | Prot: 65.13g | Carbs: 140.59g.
Breakfast: Clara de Ovo, Ovo Mexido. Lunch: Cj Foods Beauty Vinegar, Pepino Japonês, Salsinha, Cogumelos Brancos (Salteado em Wok), Queijo Parmesão (Ralado), Óleo de Coco, Tomates, Abacate. Dinner: Vinho Pinot Noir, Caldo Verde. Snacks/Other: Farinha Aveia, Ovo, Queijo Brie. more...
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Losing 0.5 kg a Week
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wladjancz's Weight History
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