Weigh In record (no journal entry) for 05 November 2021
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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696 kcal
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Fat: 12.87g | Prot: 50.90g | Carbs: 90.00g.
Lunch: Tesco Mini Pizzas . Dinner: Basmati Rice (Cooked), Potatoes (Flesh without Skin, with Salt, Boiled) , Marks & Spencer House Salad, Bernard Matthews Turkey Breast Chunks, Asda Organic Eggs. Snacks/Other: Alpro Unsweetened Almond Milk, Alpro Peach & Pear Yogurt, Bernard Matthews Turkey Ham Wafer Thin, Hovis Wholemeal Bread. more...
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Losing 1.9 kg a Week
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Nadia Awni's Weight History
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