Weigh In record (no journal entry) for 05 November 2021
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89.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2168 kcal
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Fat: 76.84g | Prot: 126.82g | Carbs: 237.03g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Plus Vita Pão de Forma Tradicional. Lunch: Café com Açúcar, Kisabor Molho para Salada Parmesão, Carne Moída Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Batata Doce, Seara Seleta Mista, Alface. Dinner: Agreco Geléia Orgânica de Banana, Seara Pizza de Frango com Catupiry, Aurora Suco de Uva Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4205 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 24 minutes, Desk Work - 13 hours and 12 minutes, Dormir - 5 hours and 33 minutes, Google Fit - 3 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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