Weigh In record (no journal entry) for 05 November 2021
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92 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1609 kcal
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Fat: 50.05g | Prot: 99.40g | Carbs: 194.40g.
Breakfast: Sour Dough Bread, Heck Smoky Paprika Chicken Sausages. Snacks/Other: Cineworld Salted Popcorn (Small), Grenade Carb Killa Birthday Cake, After Eight Mint Thins, Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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