Weigh In record (no journal entry) for 05 November 2021
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80 kg
Lost so far: 6.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1427 kcal
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Fat: 34.43g | Prot: 78.13g | Carbs: 201.18g.
Breakfast: Slim-Fast Cafe Latte. Lunch: USN Protein Shake. Dinner: Baked Beans , Plantains , Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Other: Olives (Small-Extra Large) , Savour Bakes Seeded Oatcakes, Camembert Cheese , Banana, Green Tea, Coffee with Milk. more...
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2344 kcal
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Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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