Weigh In record (no journal entry) for 05 November 2021
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1561 kcal
|
Fat: 58.30g | Prot: 104.15g | Carbs: 167.81g.
Breakfast: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Red or Cayenne Pepper, Flaxseed Seeds , Pick n Pay Light Meat Shredded Tuna in Salt Water, Sweet Red Peppers, Yellow Sweet Peppers, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Boerewors, Droewors, Lentil Curry. Snacks/Other: Oreo Oreo Original, Sugar, Nescafe Classic, Low Fat Milk, Medjool Dates. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|