Weigh In record (no journal entry) for 05 November 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1609 kcal
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Fat: 76.25g | Prot: 60.59g | Carbs: 172.11g.
Breakfast: Buxton Sparkling Natural Mineral Water, Coffee (Brewed From Grounds) , Clover Lighter Spread, Richmond Meat Free Sausages, McCain Naked Oven Chips, Sour Dough Bread, Tesco Medium Eggs. Lunch: San Pellegrino Sparkling Natural Mineral Water, Gino D'Acampo Aubergine Parmigiana. Dinner: Cheddar Cheese , By Sainsbury's Tomato & Basil Sauce , Cucina Tortelloni with Spinach & Ricotta. Snacks/Other: Chocolate Syrup , Perfect World Caramel Pecan Ice Cream. more...
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1979 kcal
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Exercise:
Bathing - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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