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thanks you supporters!!
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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827 kcal
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Fat: 39.97g | Prot: 75.38g | Carbs: 42.00g.
Breakfast: Aquafina Water (16.9 oz), Marble Rye and Pumpernickel Bread, Bacon, Egg, Coffee (Brewed From Grounds) . Lunch: Walleye Pike (Fish) , Fresh'n Easy Garden Salad, Chicken Soup with Dumplings, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Chili Con Carne with Beans and Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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1810 kcal
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Exercise:
Sewing - 3 hours, Resting - 11 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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