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I'm loving this app so far, although I do feel a bit hungry. I also never realised how many calories were in wine and pizza! Knowledge is power.
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1756 kcal
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Fat: 68.60g | Prot: 68.44g | Carbs: 204.31g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli, Tassimo Costa Americano. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits, Tesco British Small Sweet Apple, Activia Strawberry Yogurt, Ham Sandwich with Spread. Dinner: Cupcake Cake without Icing, Bisto Gravy, Mayonnaise , Heinz Baked Beans , Mashed Potato made with Milk (from Fresh), Waitrose Premium Pork Sausages. Snacks/Other: Tesco Pork Cocktail Sausages, Lindt 70% Dark Chocolate, Cadbury Freddo Biscuits. more...
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1746 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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