Weigh In record (no journal entry) for 04 November 2021
|
135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2382 kcal
|
Fat: 86.17g | Prot: 217.23g | Carbs: 196.28g.
Breakfast: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Member's Mark Naturally Hickory Smoked Bacon, Egg, All Whites 100% Liquid Egg Whites. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice. Dinner: Great Value Jumbo Hamburger Buns, Fresh Express Caesar Complete Salad Kit, Tomatoes, Trader Joe's Crumbled Goat Cheese, Costco Ground Beef 88/12. Snacks/Other: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen Peptides. more...
|
|
5332 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 55 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|