Weigh In record (no journal entry) for 04 November 2021
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85.8 kg
Lost so far: 21.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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384 kcal
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Fat: 14.97g | Prot: 46.29g | Carbs: 13.38g.
Breakfast: Egg, Lunch Mate Thick Sliced Oven Roasted Turkey Breast. Lunch: Fit & Active Low Carb Tortillas, Kirkland Signature Atlantic Salmon Canned. more...
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Gaining 0.6 kg a Week
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Chessire's Weight History
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