Weigh In record (no journal entry) for 04 November 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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465 kcal
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Fat: 12.58g | Prot: 8.50g | Carbs: 81.14g.
Breakfast: Maple Syrup , Oatly Oat Milk, Tesco Value Porridge Oats. more...
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Losing 0.5 kg a Week
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