Weigh In record (no journal entry) for 04 November 2021
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115.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1685 kcal
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Fat: 53.22g | Prot: 60.20g | Carbs: 252.06g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: O'grady Traditional Cheddar , REWE American Sandwich, Leicht & Cross Knusperbrot Weizen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Chicken Nuggets im Backteig. Snacks/Other: Smarties Smarties Mini, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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