Weigh In record (no journal entry) for 04 November 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1091 kcal
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Fat: 39.63g | Prot: 58.00g | Carbs: 133.78g.
Breakfast: Buttanutt Almond Milk, Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder. Lunch: Cape Point Salmon Trout Portions, Barley with Butter Beans. Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Yellow Sweet Peppers. Snacks/Other: Oreo Oreo Original , Red Delicious Apples, Woolworths Seaweed Coconut Crunch, Sugar, Low Fat Milk, Nescafe Classic, SPAR Double Cream Plain Yoghurt, The Allergen Baker Red Velvet Biscuits (Gluten-Free). more...
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Gaining 0.7 kg a Week
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 Comments
Been upping the duration of my workouts this week and waking up earlier. Excited that I’m getting stronger and so proud that I’m putting in the work every day 🙌🏻
03 Nov 21 by member: she-ri-ta
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she-ri-ta's Weight History
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