Weigh In record (no journal entry) for 04 November 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1825 kcal
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Fat: 50.89g | Prot: 78.17g | Carbs: 136.63g.
Breakfast: Лента Хлопья 6 Злаков, Север Пирожное Анна Павлова, Травяной Чай, Белый Замок Йогурт Белый 3,5%, Тысяча Озер Масло Сливочное 82,5%, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Агрокомплекс Цыпленок Корнишон. Dinner: Мороженое Пломбир, Краски лета Фруктовое Ассорти, Магнит Вино, Бешбармак. more...
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3133 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Driving - 1 hour, Cross Training - 15 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Cooking - 1 hour and 10 minutes, Reading - 3 hours. more...
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Losing 0.7 kg a Week
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maravova's Weight History
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