Weigh In record (no journal entry) for 03 November 2021
|
93.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2968 kcal
|
Fat: 162.89g | Prot: 101.34g | Carbs: 266.41g.
Breakfast: Fried Egg , Tesco Bakery Trio of Olive Bloomer. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Herta Frankfurter, Tesco Bakery Trio of Olive Bloomer, Tesco Chicken & Mushroom Slice. Snacks/Other: Apple Strudel, Apple Strudel , Magnum White, Doritos Tangy Cheese (30g). more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|