Weigh In record (no journal entry) for 16 April 2014
|
66.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 32.44g | Prot: 87.13g | Carbs: 128.74g.
Breakfast: American Cheese, Oat Bran, Egg, Coffee, Milk (Nonfat). Lunch: Cooked Beets (from Fresh), Bob's Red Mill Wheat Bran, Cooked Salmon. Snacks/Other: Carrots, Starbucks Nonfat Cappuccino (Tall), Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|