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Windlepoones
Journal
16 Apr 14
Windlepoones's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
96.5 kg
Lost so far:
4.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
1065 kcal
Fat: 43.23g | Prot: 41.19g | Carbs: 120.59g.
Breakfast:
Corn Flakes, Light Granulated Sugar, Tea (Brewed).
Lunch:
Simply Ham Roll.
Snacks/Other:
London Pride, Roasted Salted Peanuts, Tea (Brewed).
more...
2614 kcal
Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 5 hours, Desk Work - 2 hours.
more...
steady weight
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Windlepoones's Weight History
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