Weigh In record (no journal entry) for 03 November 2021
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1567 kcal
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Fat: 41.54g | Prot: 36.87g | Carbs: 241.03g.
Breakfast: Banana bread, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Great Value Party Mix, KFC Original Recipe Chicken Tender. Dinner: White Bread , Potato, Chicken Broth (Home Recipe). Snacks/Other: Red Table Wine , Nestle Mini Coffee Crisp, Nestle Mini Kit Kat. more...
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steady weight
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DomOlive's Weight History
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