Weigh In record (no journal entry) for 03 November 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1681 kcal
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Fat: 66.60g | Prot: 95.27g | Carbs: 169.12g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Plus Vita Pão de Forma Tradicional . Lunch: Café com Açúcar, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce, Tomates, Seara Seleta Mista, Alface Americana. Dinner: Agreco Geléia Orgânica de Banana, Aurora Suco de Uva Integral, Friboi Carne Moída de Acém, Aurora Copa, President Queijo Prato, Kreminas Manteiga com Sal, Plus Vita Pão de Forma Tradicional. Snacks/Other: Sodiê Bala de Coco Gelada, Café com Açúcar, Café com Açúcar. more...
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4147 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours and 20 minutes, Driving - 1 hour and 21 minutes, Dormir - 5 hours and 7 minutes, Google Fit - 4 hours and 42 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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