Weigh In record (no journal entry) for 03 November 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1475 kcal
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Fat: 65.48g | Prot: 76.17g | Carbs: 145.43g.
Breakfast: Cooked Beetroot (from Fresh), Frozen Cherries, Cypressa Tahini, Asda Authentic Greek Yogurt, Linwoods Milled Organic Flaxseed, St Helen's Farm Whole Goats Milk, Cooked Lentils (Fat Not Added in Cooking). Lunch: Flax Seed Oil, Garlic Stuffed Halkidiki Olives, Tomatoes, Marks & Spencer Serrano Ham & Manchego Rollitos, Acorn Winter Squash (with Salt, Cooked, Baked). Dinner: Sainsbury's Taste The Difference Authentic Greek Yogurt, Chicken Meat and Skin (Roasting), Mixed Beans in Mild Chilli Sauce. more...
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Gaining 11.2 kg a Week
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Oystercatcher89's Weight History
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