Weigh In record (no journal entry) for 03 November 2021
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77 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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951 kcal
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Fat: 50.14g | Prot: 39.47g | Carbs: 83.42g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Smoked Salmon. Dinner: KFC Original Kentucky Mayo Twister Wrap . Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream, McVitie's Milk Chocolate Digestive . more...
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Losing 0.3 kg a Week
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amanda.soutter's Weight History
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