Weigh In record (no journal entry) for 03 November 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1049 kcal
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Fat: 39.84g | Prot: 94.68g | Carbs: 77.14g.
Breakfast: Starbucks Skinny Latte, Heinz Baked Beans, Tesco Medium Eggs. Lunch: Tesco Spanish Olives with Cheddar Cheese, Asda Sweet Chilli Chicken Breast Chunks, Asda Light Mozzarella, Tesco Beef Tomato. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 0.9 kg a Week
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tracyk08's Weight History
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