Weigh In record (no journal entry) for 03 November 2021
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58.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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726 kcal
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Fat: 26.99g | Prot: 45.50g | Carbs: 66.81g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, AH Basic Muesli, Koffie (Espresso). Lunch: Chavroux Geitenkaas, Radijs, Ei, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Tuinkers, AH Cherrytomaten, Nevo Komkommer met Schil. Dinner: Jumbo Stampot Hutspot met Gehaktbal. more...
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Gaining 0.4 kg a Week
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