Weigh In record (no journal entry) for 03 November 2021
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1250 kcal
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Fat: 46.28g | Prot: 70.09g | Carbs: 134.96g.
Breakfast: Sweetly Chocolate Protein Shake Powder, Low Fat Milk. Lunch: Chives , SPAR Double Cream Plain Yoghurt, Woolworths Baby Marrows, Earthwise Diced Tomato & Basil with Olive Oil, Livewell Wholewheat Penne Rigate. Dinner: Mushrooms, Cape Point Salmon Trout Portions, Cape Herb & Spice Veggie Seasoning, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Onions, Egg, Woolworths Baby Marrows, Sweet Red Peppers, Extra Virgin Olive Oil, Yellow Sweet Peppers. Snacks/Other: The Allergen Baker Red Velvet Biscuits (Gluten-Free), Lifestyle Food Chia Seeds, Nescafe Classic, Low Fat Milk, Red Delicious Apples, Low Fat Milk, Nescafe Classic, Medjool Dates. more...
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Losing 2.1 kg a Week
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she-ri-ta's Weight History
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