Weigh In record (no journal entry) for 03 November 2021
|
52.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
521 kcal
|
Fat: 11.38g | Prot: 27.26g | Carbs: 83.85g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Blueberries , Jele Gojiberry, Al Madina Roasted Chick Pea, Lettuce, Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Granny Smith Apples, Radish, Carrots, Chayote (Fruit) , Egg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|