Weigh In record (no journal entry) for 02 November 2021
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105.7 kg
Lost so far: 27.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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855 kcal
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Fat: 24.30g | Prot: 70.73g | Carbs: 85.73g.
Breakfast: Raspberries , Silk Organic Almond Milk, Blackberries , Kellogg's Special K Original Cereal. Lunch: Archer Farms Chicken Parmesan Chicken Breast. more...
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Gaining 1.3 kg a Week
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TJHenggeler's Weight History
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