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Okay I expected the fluctuation between yesterday and today and still a loss so I am happy. I am currently smaller than when I came out here in Dec. 2010. I know this because I reclaimed a pair of pants that I bought right before the cross-country drive here. The pants were bought without trying them on and were really too tight. They fit nicely now.
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102.6 kg
Lost so far: 9.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 75.75g | Prot: 112.10g | Carbs: 25.74g.
Breakfast: bacon, oscar mayer, fried egg. Lunch: Hot Dog Wieners. Dinner: Tiny Shrimp, Red Onions, Beef Fajitas, chicken fajitas, Pepper Jack Cheese, 5-Lettuce Mix. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins. more...
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2930 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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