Weigh In record (no journal entry) for 02 November 2021
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
744 kcal
|
Fat: 23.12g | Prot: 65.92g | Carbs: 67.16g.
Dinner: Aldi Salmon Fillets, Date, Pork Spring Roll, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steamed Rice. Snacks/Other: Lettuce Salad with Tomato, Tesco Wholemeal Bread, Beef Shish Kabob with Vegetables. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|