Weigh In record (no journal entry) for 02 November 2021
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1391 kcal
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Fat: 73.85g | Prot: 48.00g | Carbs: 144.45g.
Breakfast: Redpath Brown Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Egg, Baby Carrots. Dinner: Plum Sauce , KFC Gravy, KFC Popcorn Chicken (Individual), KFC French Fries (Individual), KFC Original Recipe Chicken Tender. Snacks/Other: Apples . more...
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Losing 4.4 kg a Week
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DomOlive's Weight History
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