Weigh In record (no journal entry) for 02 November 2021
|
52.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
647 kcal
|
Fat: 14.24g | Prot: 26.67g | Carbs: 111.49g.
Lunch: Papayas , Cauliflower , Jele Gojiberry, Al Madina Roasted Chick Pea, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel) , Yogurt (Low Fat), Yun-Yi Tahu Original, Egg, Granny Smith Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|