Weigh In record (no journal entry) for 02 November 2021
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115.4 kg
Lost so far: 12.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1122 kcal
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Fat: 91.23g | Prot: 66.76g | Carbs: 7.80g.
Lunch: Coconut Oil, Butter , Beef Liver , Minced Beef (80% Lean / 20% Fat) . more...
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Losing 0.6 kg a Week
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karrar.iq90's Weight History
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